another recovery day

Long day, i had a long walk and had a steady breakfast. yoghurt and ryebread with a small can of pilchards in tomato sauce. had salmon fillet and fried plantain for lunch and oh my god the plantain was so tasty. its pretty low calorie aswell so i bought lots when i went shopping with keirs mum. and for dinner i had leek and mushroom rice (1 cup) with chicken and bacon in a cream fraiche sauce. all very tasty too.. and a small slice of cinnamon tart i made. i got a jamaican mango and beef stew cooking on the hob at the moment. because it need to be cooking slowly for 2 hrs or so i figured ill do it now because i have spin and powermax tomorrow and dont want to rush. i was thinking about serving the food with fried plantain and a side salad of cucumber, tomato and onion. food intake been ok today.. ive eaten 1424 calories and burned 426 calories. so i have 202 calories left to eat but just going to have some more water before bed