Me and marley went for a long walk and i manage to burn about 524 calories. Well needed! Kept the calorie intake low and ate about 1350 calories today. I have about 450 calories left to eat because of the walk but not going to have any more to eat.
Had greek style yoghurt with honey for breakfast (200g)
Lunch was one plantain fried in some oliveoil with a packet of ready sliced peppered steak.
Dinner was a beef mince stuffed green pepper with.mange tout, tomatoes and red onion. I also had a soy latte in john lewis earlier and a tea with one tablespoon of honey. Good stuff
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