Just about to go to powermax again but thought ill post 2 pictures taken 20min ago. Ive been good today but lunch was rather calorific because of 228g of salmon i had. Now ive been told to ignore most calories in fish because its so healthy etc..so i know i shouldnt be too bothered about it. Ive already burnt 429calories just walking today and powermax should be another 300-350 if i push. Im planning to have yoghurt with psyllium husks when i get back because i had 150g of turkey fillet just now.