Stayed more or less within my calorie limit. Ate 1320calories and have another 165 to eat because i went for a walk that burned 285calories.
Here is lunch: ham hock with lentil and couscous salad and tomatoes.
Dinner was plantains, chicken, rice and raw red onion.
Had soy yoghurt with psyllium husks for brekkie and same as a snack but added 50g blueberries.
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